RoisinMcLaughlin40's Journal, 19 Feb 18

Weigh In record (no journal entry) for 19 February 2018

70.6 kg Lost so far: 1.1 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2018:

503 kcal

Fat: 19.41g | Prot: 25.78g | Carbs: 52.32g. Breakfast: Nescafe Mocha, Hard-Boiled Egg, Tesco Multiseed Farmhouse Soft Batch. more...

2139 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Circuit Training - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


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RoisinMcLaughlin40's Weight History