RoisinMcLaughlin40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Wed 13: 1549 * 77%
Fat:
 
Prot:
 
Carbs:
81.66g
 
46.72g
 
150.36g
- -
Sun 10: 320 * 16%
Fat:
 
Prot:
 
Carbs:
5.33g
 
6.67g
 
55.74g
- -
Mon 4: 928 * 46%
Fat:
 
Prot:
 
Carbs:
21.52g
 
23.41g
 
153.72g
2036*  1108
Sat 2: 400 * 20%
Fat:
 
Prot:
 
Carbs:
6.67g
 
8.33g
 
69.66g
- -
May 2018
Thu 31: 1323 * 66%
Fat:
 
Prot:
 
Carbs:
35.88g
 
54.31g
 
182.78g
2227*  904
Wed 30: 1300 * 65%
Fat:
 
Prot:
 
Carbs:
25.34g
 
40.66g
 
211.32g
2521*  1221
Tue 29: 967 * 48%
Fat:
 
Prot:
 
Carbs:
34.09g
 
29.54g
 
128.13g
1784*  817
Mon 28: 900 * 45%
Fat:
 
Prot:
 
Carbs:
29.19g
 
36.60g
 
111.34g
1981*  1081
Wed 23: 459 * 23%
Fat:
 
Prot:
 
Carbs:
6.67g
 
24.00g
 
53.34g
2075*  1616
Fri 18: 1431 * 72%
Fat:
 
Prot:
 
Carbs:
61.32g
 
51.91g
 
158.87g
- -
Thu 17: 2097 * 105%
Fat:
 
Prot:
 
Carbs:
88.72g
 
96.69g
 
218.01g
2452*  355
Tue 15: 629 * 31%
Fat:
 
Prot:
 
Carbs:
16.60g
 
42.39g
 
75.94g
- -
Mon 14: 995 * 50%
Fat:
 
Prot:
 
Carbs:
28.40g
 
39.40g
 
140.40g
2411*  1416
Fri 11: 941 * 47%
Fat:
 
Prot:
 
Carbs:
24.37g
 
26.63g
 
142.66g
- -
Wed 9: 504 * 25%
Fat:
 
Prot:
 
Carbs:
8.93g
 
10.47g
 
87.86g
- -
Tue 8: 1117 * 56%
Fat:
 
Prot:
 
Carbs:
28.37g
 
30.23g
 
173.46g
2175*  1058
Tue 1: 1565 * 78%
Fat:
 
Prot:
 
Carbs:
42.16g
 
56.65g
 
224.07g
- -
April 2018
Mon 30: 400 * 20%
Fat:
 
Prot:
 
Carbs:
6.67g
 
8.33g
 
69.66g
- -
Fri 27: 1899 * 95%
Fat:
 
Prot:
 
Carbs:
45.37g
 
68.75g
 
298.82g
- -
Thu 26: 1286 * 64%
Fat:
 
Prot:
 
Carbs:
32.17g
 
42.73g
 
194.06g
- -
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