Weigh In record (no journal entry) for 18 February 2018
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119.7 kg
Lost so far: 5.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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971 kcal
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Fat: 42.15g | Prot: 56.79g | Carbs: 88.91g.
Breakfast: Bananas, Asda Full Fat Greek Style Yoghurt, Baking Soda, Vanilla Extract, Egg, Canderel Sweetener, Flora Butter, Quaker 100% Wholegrain Rolled Oats. Lunch: Heinz Baked Beans, Baby Spinach, Green Peas (Frozen), Egg. Snacks/Other: Aspall White Wine Vinegar, Chicken Breast, Garlic, Chilli Powder, Paprika, Olive Oil, Mayonnaise, Baby Carrots, Gala Apples, Spring Onions, Cabbage, Red Cabbage. more...
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3205 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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