Weigh In record (no journal entry) for 07 June 2012
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78.3 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 43.00g | Prot: 106.00g | Carbs: 84.80g.
Breakfast: Grands! Biscuits - Butter Tastin', Solid White Albacore Tuna, All Whites 100% Liquid Egg Whites, Large Brown Eggs. Lunch: Chicken Balsamic and roasted veggie salad, Black Beans (Regular). Dinner: Chicken Breast Tenderloins, Cherry Almond Bleu Salad Kit. Snacks/Other: Athletic Greens, Water. more...
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2568 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Driving - 1 hour, Resting - 3 hours and 15 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Sitting - 4 hours. more...
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Losing 3.2 kg a Week
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