Weigh In record (no journal entry) for 17 February 2018
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90 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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2046 kcal
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Fat: 46.72g | Prot: 220.70g | Carbs: 183.84g.
Breakfast: Heck Chicken Italia Sausages, Fried Egg without Fat, Morrisons Chestnut Mushrooms, Nimble Wholemeal Bread. Lunch: Nimble Wholemeal Bread , Morrisons Light Salad Cream, Morrisons Honey Roast Ham Slices, Old El Paso Sliced Green Jalapenos, Tilda Brown Basmati & Quinoa, Morrisons BBQ Chicken, Broccoli. Dinner: Morrisons Kitchen BBQ Chicken Stuffed Crust Pizza. Snacks/Other: Grenade Carb Killa, Monster Energy Absolutely Zero. more...
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Gaining 0.3 kg a Week
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BarryMaughan's Weight History
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