Weigh In record (no journal entry) for 15 February 2018
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116.2 kg
Lost so far: 9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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3111 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 18.9 kg a Week
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