Weigh In record (no journal entry) for 06 June 2012
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78.7 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 27.75g | Prot: 71.00g | Carbs: 82.80g.
Breakfast: Large Brown Eggs, All Whites 100% Liquid Egg Whites, Solid White Albacore Tuna, Grands! Biscuits - Butter Tastin'. Lunch: Black Beans (Regular), Chicken Balsamic and roasted veggie salad. Dinner: Basil Vegetable Medley, Chicken Breast Tenderloins. Snacks/Other: Water, Athletic Greens. more...
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2733 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours, Resting - 2 hours and 45 minutes, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 4 hours. more...
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Losing 3.2 kg a Week
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