Weigh In record (no journal entry) for 14 February 2018
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72.5 kg
Lost so far: 3.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1554 kcal
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Fat: 56.45g | Prot: 47.29g | Carbs: 206.15g.
Breakfast: Tesco Blue Spark. Lunch: Grated Cheddar Cheese, Tesco British Jacket Potatoes. Dinner: Ben & Jerry's Phish Food Ice Cream, Asda Fish Sushi Selection, Weight Watchers Crustless Bacon & Leek Quiche. Snacks/Other: Terry's Chocolate Orange Bar. more...
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Losing 2.2 kg a Week
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losingweight459's Weight History
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