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thought the scale where lying at home so tried the ones in boots
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121.6 kg
Lost so far: 3.6 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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808 kcal
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Fat: 38.95g | Prot: 57.88g | Carbs: 54.05g.
Breakfast: Cinnamon, Twinings Green Tea, Asda Full Fat Greek Style Yoghurt, Quaker 100% Wholegrain Rolled Oats, Semi-Skimmed Milk, Baked Apple Unsweetened. Lunch: Dijon Mustard, Asda Smart Price Chopped Tinned Tomatoes, Minced Beef (85% Lean / 15% Fat), Tesco Onions, Parsley, Coriander Seed. Dinner: Heinz Baked Beans, Cheddar Cheese, Tesco Baby Spinach, Tesco Medium Eggs. more...
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3403 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 37.8 kg a Week
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