Weigh In record (no journal entry) for 13 February 2018
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72.8 kg
Lost so far: 3.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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683 kcal
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Fat: 16.80g | Prot: 20.40g | Carbs: 101.43g.
Breakfast: Halls Mentho Lyptus Throat Sweets, Halls Mentho Lyptus Throat Sweets, Tesco Blue Spark . Lunch: Curry Rice. more...
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Losing 1.6 kg a Week
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losingweight459's Weight History
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