Weigh In record (no journal entry) for 13 February 2018
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90.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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2195 kcal
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Fat: 69.06g | Prot: 187.69g | Carbs: 193.95g.
Breakfast: Mornflake Jumbo Oats, Asda Whole Milk. Lunch: Worldwide Foods Brown Long Grain Rice, Yellow Sweet Peppers , Chicken Breast. Dinner: Garlic, Chicken Breast, Green Peppers, Feta Cheese, Asda Smart Price Chopped Tinned Tomatoes. Snacks/Other: Weetabix Weetabix, Whole Milk, Effectiv Whey, Carr's Table Water Biscuits, Tesco Crunchy Peanut Butter, DS Rice Cakes, Effectiv Whey. more...
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Losing 0.5 kg a Week
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Cubanholiday's Weight History
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