Weigh In record (no journal entry) for 12 February 2018
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116.2 kg
Lost so far: 9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1131 kcal
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Fat: 49.93g | Prot: 85.41g | Carbs: 79.48g.
Breakfast: Aldi Baked Beans, Egg. Lunch: Dijon Mustard, Carrots, Asda Spring Onions, Cucumber (with Peel), Lettuce, Garlic, Onions, Minced Beef (85% Lean / 15% Fat). Dinner: Coriander Seed, Parsley, Cumin, Chilli Powder, Paprika, Onions, Asda Smart Price Chopped Tinned Tomatoes, Asda Fresh Tastes Country Vegetables, Pork. more...
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3182 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 49 kg a Week
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 Comments
Wow fantastic loss! Well done 👍🏼👏🏼
12 Feb 18 by member: bubblegum14
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got a feeling my scales are lying
13 Feb 18 by member: Theadsi
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