Working hard, this is no joke
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95.1 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1193 kcal
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Fat: 89.15g | Prot: 63.74g | Carbs: 30.72g.
Breakfast: Egg Omelette, Simonsberg Traditional Mozzarella, Sliced Ham, Coffee, Nestle Cremora Coffee Creamer, Canderel Stick. Lunch: PnP Fresh Cream, Mushrooms, Onions, Spinach, Chicken Breast Meat. Snacks/Other: Keto Ice Cream, Canderel Dark Chocolate Bar, Coffee, Canderel Stick, Nestle Cremora Coffee Creamer. more...
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3102 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 43 minutes, Sleeping - 8 hours, Resting - 5 hours and 17 minutes, Desk Work - 10 hours. more...
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Losing 1.1 kg a Week
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Carike23's Weight History
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