Carike23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 11: 868 * 72%
Fat:
 
Prot:
 
Carbs:
40.91g
 
34.56g
 
91.48g
- -
March 2024
Tue 26: 670 * 56%
Fat:
 
Prot:
 
Carbs:
29.67g
 
32.48g
 
63.29g
- -
Mon 25: 1069 * 89%
Fat:
 
Prot:
 
Carbs:
52.30g
 
48.50g
 
99.30g
- -
Mon 18: 698 * 58%
Fat:
 
Prot:
 
Carbs:
26.50g
 
54.34g
 
55.71g
- -
Fri 15: 812 * 68%
Fat:
 
Prot:
 
Carbs:
41.73g
 
92.61g
 
12.51g
- -
Thu 14: 946 * 79%
Fat:
 
Prot:
 
Carbs:
67.55g
 
69.99g
 
11.89g
- -
Wed 13: 902 * 75%
Fat:
 
Prot:
 
Carbs:
44.94g
 
54.82g
 
72.40g
- -
Tue 12: 643 * 54%
Fat:
 
Prot:
 
Carbs:
41.34g
 
36.71g
 
23.97g
- -
Mon 11: 954 * 80%
Fat:
 
Prot:
 
Carbs:
55.34g
 
56.42g
 
51.45g
- -
Sun 10: 1225 * 102%
Fat:
 
Prot:
 
Carbs:
43.95g
 
51.22g
 
144.30g
- -
Sat 9: 1164 * 97%
Fat:
 
Prot:
 
Carbs:
63.83g
 
70.63g
 
76.10g
- -
Fri 8: 809 * 67%
Fat:
 
Prot:
 
Carbs:
36.62g
 
62.12g
 
51.79g
- -
Thu 7: 896 * 75%
Fat:
 
Prot:
 
Carbs:
56.89g
 
62.00g
 
28.07g
- -
Wed 6: 911 * 76%
Fat:
 
Prot:
 
Carbs:
56.07g
 
60.87g
 
43.03g
- -
Tue 5: 616 * 51%
Fat:
 
Prot:
 
Carbs:
46.18g
 
36.55g
 
13.22g
- -
Mon 4: 783 * 65%
Fat:
 
Prot:
 
Carbs:
48.70g
 
48.07g
 
35.65g
- -
Sun 3: 774 * 64%
Fat:
 
Prot:
 
Carbs:
48.90g
 
49.06g
 
32.86g
- -
Sat 2: 1302 * 108%
Fat:
 
Prot:
 
Carbs:
71.10g
 
146.63g
 
14.58g
- -
Fri 1: 813 * 68%
Fat:
 
Prot:
 
Carbs:
49.61g
 
55.08g
 
33.02g
3547*  2734
February 2024
Thu 29: 1515 * 126%
Fat:
 
Prot:
 
Carbs:
103.13g
 
76.88g
 
64.52g
- -
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