Weigh In record (no journal entry) for 11 February 2018
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123.2 kg
Lost so far: 2 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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572 kcal
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Fat: 21.96g | Prot: 53.75g | Carbs: 35.30g.
Breakfast: Raspberries, Blueberries, Semi-Skimmed Milk, Asda Full Fat Greek Style Yoghurt, Quaker 100% Wholegrain Rolled Oats. Lunch: Worcestershire Sauce, Tesco Petit Pois, Spinach, Egg. Dinner: Tesco Courgette, Tesco Carrot, Minced Beef (95% Lean / 5% Fat), OXO Beef Stock Cube, Dijon Mustard, Tomato Puree, Napolina Double Concentrate Tomato Puree, Tesco Dried Mixed Herbs, Asda Smart Price Chopped Tinned Tomatoes. Snacks/Other: Baby Carrots. more...
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3447 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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