Weigh In record (no journal entry) for 05 June 2012
|
79.2 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1050 kcal
|
Fat: 40.25g | Prot: 93.00g | Carbs: 84.80g.
Breakfast: Grands! Biscuits - Butter Tastin', Solid White Albacore Tuna, All Whites 100% Liquid Egg Whites, Large Brown Eggs. Lunch: Crisp Pasadena Salad with Chicken. Dinner: Chicken Breast Tenderloins, Basil Vegetable Medley. Snacks/Other: Athletic Greens, Water. more...
|
|
2881 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour and 45 minutes, Resting - 2 hours and 45 minutes, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 4 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|