Weigh In record (no journal entry) for 10 February 2018
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125.2 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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538 kcal
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Fat: 23.46g | Prot: 49.60g | Carbs: 32.47g.
Breakfast: Spinach, Cheese, Sliced Ham, Egg, Egg (Whole). Dinner: Parsley, Coriander, Paprika, Cauliflower Rice, Chilli Powder, Cumin, Garlic, Asda Smart Price Chopped Tinned Tomatoes, Onions, Minced Beef (95% Lean / 5% Fat). more...
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3429 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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