Weigh In record (no journal entry) for 26 May 2012
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 42.66g | Prot: 45.04g | Carbs: 143.06g.
Breakfast: Tea with Milk, Rich Tea Biscuits. Lunch: Oatmeal Bread, Butter, Smooth Peanut Butter (with Salt). Dinner: birds eye bake to perfection, uncle bens spicy mexican rice. Snacks/Other: Sun Bites, kit kat, diet coke. more...
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2535 kcal
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Exercise:
Sitting - 8 hours, Housework - 30 minutes, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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Gaining 6.3 kg a Week
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