Weigh In record (no journal entry) for 07 February 2018
|
90.9 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2018:
|
2201 kcal
|
Fat: 65.77g | Prot: 207.36g | Carbs: 181.16g.
Breakfast: Aldi Porridge Oats, Semi-Skimmed Milk. Lunch: Heinz Creationz Veg Chilli Beans, Chicken Breast, Tilda Brown Basmati Rice. Dinner: Tesco Medium Eggs, Levi Roots' Reggae Sauce, Roberts Bakery Wholemeal Rolls, Tesco Unsmoked Back Bacon Rashers, Minced Beef (95% Lean / 5% Fat), Tomatoes, Onions, Cucumber (with Peel), Florette Bistro Salad. Snacks/Other: DS Rice Cakes, Tesco Crunchy Peanut Butter, Effectiv Whey. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cubanholiday's Weight History
|