Weigh In record (no journal entry) for 07 February 2018
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1490 kcal
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Fat: 44.41g | Prot: 34.09g | Carbs: 165.68g.
Breakfast: Asda Diet Blue Charge. Lunch: Tesco British Jacket Potatoes, Mixed Salad Greens, Grated Cheddar Cheese, Heinz Salad Cream. Dinner: Pot Noodle Original Curry. Snacks/Other: Fry's Turkish Delight, Asda Meat Feast Pizza, Echo Falls Peach and Mango. more...
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Losing 4.1 kg a Week
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losingweight459's Weight History
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