Weigh In record (no journal entry) for 03 June 2012
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77.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4616 kcal
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Fat: 195.76g | Prot: 157.06g | Carbs: 529.80g.
Breakfast: Butter (Salted), Premium Pork Sage Sausage, Grands! Biscuits - Butter Tastin', 100% Pure Orange Juice, Original Pancake Syrup, Large Brown Eggs, All Whites 100% Liquid Egg Whites. Lunch: Fried Rice, Orange Chicken, Shanghai Angus Steak. Dinner: Dark Beer, French Fries, Double-Double with Onion and Spread, Lemonade. Snacks/Other: Choco Taco, Athletic Greens, Water. more...
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2255 kcal
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Exercise:
Shopping - 1 hour, Driving - 30 minutes, Sitting - 7 hours, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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