Weigh In record (no journal entry) for 20 April 2010
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69.4 kg
Lost so far: 8.2 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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1979 kcal
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Fat: 140.31g | Prot: 141.64g | Carbs: 33.55g.
Breakfast: belly slice, Red Tomatoes, Fried Egg. Lunch: Lamb Chop. Dinner: tesco tomato puree, chicken breast, chillies, Bell Peppers, coriander, vegatable oil, olive oil, garlic puree, cardamon, ginger, onion, green pepper, garam masala, Coriander Leaf (Dried), Cumin, clove, cream. Snacks/Other: whole milk, double cream, coffee. more...
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2170 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Housework - 1 hour, Shopping - 1 hour and 35 minutes, Sitting - 4 hours, Standing - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 6 minutes. more...
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Losing 1.6 kg a Week
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amelia27700's Weight History
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