Weigh In record (no journal entry) for 05 February 2018
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75.4 kg
Lost so far: 0.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1484 kcal
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Fat: 38.93g | Prot: 64.38g | Carbs: 211.23g.
Breakfast: Asda Diet Blue Charge. Lunch: Its So Buttery Butter, Rowan Hill Thick White Toastie Bread, Grapes. Dinner: Amoy Straight to Wok Medium Noodles, Chicken Breast, Asda Family Vegetable Stir Fry, Asda Black Bean Stir Fry Sauce. Snacks/Other: Asda Soft White Medium Sliced Bread, Its So Buttery Butter, Lyons Mallows, Tesco Sparkling Diet Lemonade, Bananas . more...
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Losing 5.4 kg a Week
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losingweight459's Weight History
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