Weigh In record (no journal entry) for 05 February 2018
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126.1 kg
Lost so far: 10.0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1251 kcal
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Fat: 50.69g | Prot: 48.71g | Carbs: 136.99g.
Breakfast: Alpro Unsweetened Almond Milk, Rude Health The Granola. Lunch: Poached Egg, Morrisons Seeded Loaf, Flora Light. Dinner: Marks & Spencer Nutty Super Whole Food Salad. Snacks/Other: Tesco Healthy Living Chocolate & Caramel Cereal Bar, Kettle Chips Bites Sweet Chilli Lentil Curls, Alpro Unsweetened Almond Milk, Bananas, Asda Smoothie Mix Summer Fruits & Banana. more...
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Losing 1.8 kg a Week
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rwaller7483's Weight History
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