Weigh In record (no journal entry) for 02 February 2018
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92.1 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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2065 kcal
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Fat: 63.92g | Prot: 193.42g | Carbs: 177.49g.
Breakfast: Asda Whole Milk, Aldi Porridge Oats. Lunch: White Potatoes (Flesh and Skin, Baked) , Tesco Red Onions, Ocean Rise Tuna Chunks in Brine, Hellmann's Lighter Than Light Mayonnaise. Dinner: Heinz Baked Beans , Rump Steak. Snacks/Other: MyProtein Protein Pancake Mix - Maple Syrup - 500g, Acti Leaf Unsweetened Almond Milk, Extra Virgin Olive Oil, Bananas , Carr's Table Water Biscuits, Tesco Crunchy Peanut Butter, Brooklea Authentic Greek Yogurt, Effectiv Whey, Effectiv Whey, Effectiv Whey. more...
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Losing 0.5 kg a Week
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Cubanholiday's Weight History
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