Weigh In record (no journal entry) for 01 June 2012
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78.1 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 50.28g | Prot: 109.73g | Carbs: 103.80g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Pico de Gallo Salsa, BBQ Black Beans, Fresh Vegetables (with Margarine), Flame Grilled Chicken Wing, Flame Grilled Chicken Breast, Avocado Salsa (Hot), Water. Dinner: Basil Vegetable Medley, Crab Meat, Wild Atlantic Salmon. Snacks/Other: Athletic Greens, Water, Tempting Trail Mix. more...
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2350 kcal
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Exercise:
Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 5 hours, Sitting - 6 hours. more...
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steady weight
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