Weigh In record (no journal entry) for 31 January 2018
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87.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1641 kcal
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Fat: 104.79g | Prot: 116.09g | Carbs: 58.36g.
Breakfast: Oranges, Morrisons Butcher's Style Beef Sausages, Fried Egg. Lunch: Chicken Thigh (Skin Not Eaten). Snacks/Other: Aldi Reduced Fat Houmous, Roasted Salted Peanuts. more...
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Losing 1.2 kg a Week
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