a6s's Journal, 30 May 12

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Weigh In record (no journal entry) for 30 May 2012

78.7 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2012:

1695 kcal

Fat: 82.88g | Prot: 110.50g | Carbs: 130.80g. Breakfast: Large Brown Eggs, Silverado Beef Chili. Lunch: Crisp Pasadena Salad with Chicken. Dinner: Chicken Breast Tenderloins, Cherry Almond Bleu Salad Kit. Snacks/Other: Tempting Trail Mix, Water, Athletic Greens. more...

2795 kcal

Exercise: Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 5 hours, Weight Training (moderate) - 30 minutes, Desk Work - 10 hours, Sitting - 4 hours. more...

Losing 1.9 kg a Week

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a6s's Journal, 30 May 12

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a6s's Weight History