Weigh In record (no journal entry) for 27 January 2018
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66.3 kg
Lost so far: 9.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1425 kcal
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Fat: 59.85g | Prot: 72.37g | Carbs: 156.37g.
Breakfast: Mushrooms, Egg, Sainsbury's Cheddar Cheese. Lunch: GG Scandinavian Bran Crispbread, Garlic, Knorr Vegetable Stock Cube, Extra Virgin Olive Oil, Broccoli, Sainsbury's Red Lentils. Dinner: Broccoli , Carrots , Kelly's Cornish Clotted Cream Ice Cream, Beef or Meat Gravy, Sainsbury's Roast Potatoes, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Whittard of Chelsea Luxury Hot Chocolate, Tap Water, Dolce Gusto Lungo, Coffee (Brewed From Grounds), Bananas. more...
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1829 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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