Weigh In record (no journal entry) for 25 January 2018
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88 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1247 kcal
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Fat: 24.04g | Prot: 148.49g | Carbs: 109.00g.
Breakfast: Grenade Carb Killa Jaffa Quake , Nimble Wholemeal Bread , Bonne Maman Strawberry Preserves, Tiptree Lemon Curd, Bananas . Lunch: For Goodness Shakes Ultimate Protein Shake Dark Choc , Morrisons Sweet Chilli Chicken Breast Slices. Snacks/Other: Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade. more...
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Gaining 0.4 kg a Week
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BarryMaughan's Weight History
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