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slow but steady...recording it all helps me keep control...still can't give up the jelly babies😁
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74.4 kg
Lost so far: 1.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1398 kcal
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Fat: 38.15g | Prot: 37.34g | Carbs: 224.96g.
Lunch: By Sainsbury's Blueberries, Marks & Spencer Wheaten Crackers, Lurpak Unsalted Butter, Philadelphia Light Cream Cheese with Garlic & Herb. Dinner: Marks & Spencer Tenderstem Broccoli, Marks & Spencer Lamb Leg Steaks, Marks & Spencer Roast Potatoes. Snacks/Other: Tesco Dolly Mixtures, Haribo Jelly Beans. more...
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Losing 1.3 kg a Week
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Dozyjane's Weight History
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