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more walking...less sweets
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74.6 kg
Lost so far: 0.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1392 kcal
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Fat: 42.32g | Prot: 61.54g | Carbs: 190.78g.
Lunch: Philadelphia Light Cream Cheese with Garlic & Herb, Lurpak Unsalted Butter, Marks & Spencer Wheaten Crackers. Dinner: Marks & Spencer Sage Crusted Pork Chops with Apple and Shallot Butter, Sainsbury's Taste The Difference Vivaldi Baking Potatoes, Marks & Spencer Tenderstem Broccoli. Snacks/Other: Barratt Dolly Mixture. more...
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Losing 0.6 kg a Week
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Dozyjane's Weight History
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