Weigh In record (no journal entry) for 20 January 2018
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75.7 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1319 kcal
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Fat: 51.79g | Prot: 51.61g | Carbs: 162.80g.
Lunch: Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick), Sliced Ham, Asda White Baps (Large). Dinner: Asda Raspberry Jam, Aldi Mature British Cheese Lighter, Aldi Danish White Bread. Snacks/Other: Cravendale Pure Skimmed Milk, Coffee (Instant Powder), Sweetex Sweetener, Black Tea, Buxton Sparkling Natural Mineral Water, Nestle Coffee Mate. more...
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Losing 0.2 kg a Week
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Carmelle75's Weight History
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