Dozyjane's Journal, 19 Jan 18

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Weigh In record (no journal entry) for 19 January 2018

74.8 kg Lost so far: 0.6 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2018:

194 kcal

Fat: 13.27g | Prot: 3.57g | Carbs: 15.46g. Breakfast: Sainsbury's Salted Savoury Biscuits, Lurpak Unsalted Butter, Philadelphia Light Cream Cheese with Garlic & Herb. more...

1969 kcal

Exercise: Pilates/walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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Dozyjane's Journal, 19 Jan 18

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Dozyjane's Weight History