amelia27700's Journal, 26 May 12

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Weigh In record (no journal entry) for 26 May 2012

74.4 kg Lost so far: 10.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2012:

1263 kcal

Fat: 36.72g | Prot: 78.20g | Carbs: 157.88g. Breakfast: Thick Sliced Brown Bread, velvet crunch. Lunch: chicken tikka, Soft Tortilla Wraps, Chicken Meat (Roasting), apple. Dinner: stir fry, spray light, Beef Steak. Snacks/Other: ww belgian chocolate slice. more...

2380 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Shopping - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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amelia27700's Journal, 26 May 12

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amelia27700's Weight History