Dozyjane's Journal, 17 Jan 18

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Weigh In record (no journal entry) for 17 January 2018

75.4 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 January 2018:

1163 kcal

Fat: 36.34g | Prot: 40.80g | Carbs: 166.75g. Lunch: Ryvita Dark Rye Crispbread, Philadelphia Light Cream Cheese with Garlic & Herb, Lurpak Unsalted Butter, Sainsbury's Salted Savoury Biscuits. Dinner: Broccoli, Marks & Spencer Roasting Potatoes, Sainsbury's Taste The Difference Chunky Cod Loins. Snacks/Other: Tesco Dolly Mixtures. more...

1984 kcal

Exercise: Pilates/walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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Dozyjane's Journal, 17 Jan 18

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Dozyjane's Weight History