RoisinMcLaughlin40's Journal, 16 Jan 18

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Weigh In record (no journal entry) for 16 January 2018

70.0 kg Lost so far: 1.6 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2018:

1018 kcal

Fat: 33.74g | Prot: 41.57g | Carbs: 133.13g. Breakfast: Nescafe Mocha, Tesco Multiseed Farmhouse Soft Batch, Soft Boiled Egg. Lunch: Bananas, Onken Cherry Yoghurt. Dinner: Tesco Multiseed Farmhouse Soft Batch, Heinz Cream of Chicken Soup. more...

2221 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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RoisinMcLaughlin40's Journal, 16 Jan 18

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RoisinMcLaughlin40's Weight History