Weigh In record (no journal entry) for 23 May 2012
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78.2 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 126.92g | Prot: 139.17g | Carbs: 107.76g.
Breakfast: Premium Pork Sage Sausage, Jalapeno Peppers, Tomatoes, Butter (Salted), Large Brown Eggs, Sharp Chedder Cheese (ralphs), Grands! Biscuits - Butter Tastin'. Lunch: Steamed Broccoli, Baked or Broiled Shrimp, Chocolate Mousse Cheesecake, Chopped Salad, Petite Filet Mignon. Dinner: Broccoli & Cauliflower, Chicken Breast Tenderloins. Snacks/Other: Athletic Greens, Water. more...
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2882 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours, Resting - 3 hours, Sleeping - 4 hours, Desk Work - 10 hours, Sitting - 4 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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