Weigh In record (no journal entry) for 22 May 2012
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78.6 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 45.39g | Prot: 104.57g | Carbs: 67.43g.
Breakfast: Grands! Biscuits - Butter Tastin', Sharp Chedder Cheese (ralphs), Large Brown Eggs, Butter (Salted), Tomatoes, Jalapeno Peppers, Premium Pork Sage Sausage. Lunch: Valley Fresh Steamers Garden Vegetable Medley, Chicken Breast Tenderloins. Dinner: Chicken Breast Tenderloins, Broccoli & Cauliflower. Snacks/Other: fiber one bar 90 calorie, Water, Athletic Greens. more...
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2669 kcal
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Exercise:
Stretching (yoga) - 1 hour, Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours. more...
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Losing 5.7 kg a Week
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