|
15.8 lbs to go
31.6% body fat
Had a great weekend..Saturday I strolled around the shops and bought a fitted jumper in size S/M.. the M/L was too big, is going back .defo a nsv 😁😁
OH could see I was struggling.. he got ready meal curries for dinner,.. I just picked the prawns out of my sauce and gave the rice to my daughter, but didn’t haven’t a clue of calorie /carb content as I left most of the sauce and didn’t eat the rice
Yesterday he took us all out for a carvery , lovely roast turkey and beef.. I had one small roastie and gave my Yorkie to my veggie daughter. Last mite they all had cheese on toast.. I had 2 extra crackers, but avoided the crusty white bread, so all In all a successful day
Oh.. and I chillaxed at the weekend. Nd continued to binge watch the pesky blinders series I started when doing my ironing marathon
Hands still aren’t great so I probably won’t get yo read thru my friends journals on my phone, but hope Doobs enjoys her lunch with a Friend and you all have a happy and successful Monday 🤗🤗
Have a great Monday fs friends
|
79.7 kg
Lost so far: 11.0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
692 kcal
|
Fat: 56.12g | Prot: 43.89g | Carbs: 4.16g.
Breakfast: Tesco Double Cream, Black Tea, Water . Lunch: Cheddar Cheese , Aldi Spanish Chorizo Slices. more...
|
Losing 0.6 kg a Week
|