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View Diet Calendar, 09 January 2018:
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1213 kcal
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Fat: 83.06g | Prot: 85.74g | Carbs: 29.83g.
Breakfast: Water , Tesco Double Cream, Black Tea. Lunch: McVitie's Krackawheat, Kerrygold Pure Irish Butter, Black Tea, Tesco Double Cream, Sainsbury's Cheddar Cheese. Dinner: Onions , Green Peppers , Red Sweet Pepper, Tesco Greek Style Yoghurt, Tesco Chicken Breast Fillets (130g), Tesco Ingredients Harissa Paste. Snacks/Other: Tesco Double Cream, PG tips Black Tea, Water . more...
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 Comments
Happy Tuesday FS friends
As an occasional laptop user, I’m gonna get my girls to help me to update my bio tonite..
Can’t remember how to do it.. any tips ?
TIA and
Have a great day 🤗🤗
09 Jan 18 by member: poppycom
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Morning Poppy. To update your Bio - click on FatSecret, top left hand corner to make sure you're on the right page. Look at the headings on the right and scroll down to "MY TOOLBOX". Click on "My Bio" and update. If you want to change your image picture, go back to "MY TOOLBOX". Click on "My Image" and click on "Click to upload image" or scoll down and select another image from the image gallery. Hope you have a great day too 🤗
09 Jan 18 by member: Doobrie
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09 Jan 18 by member: poppycom
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Listen to that Doobrie .... sounds like a FatSecret pro!! :) Nice motivational poster, Poppy!
09 Jan 18 by member: Mom2Boxers
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poppycom's Weight History
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