Weigh In record (no journal entry) for 08 January 2018
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94.9 kg
Lost so far: 0.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1237 kcal
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Fat: 19.80g | Prot: 160.07g | Carbs: 111.99g.
Breakfast: Banana, Fitjoy Raspberry Chocolate Truffle, Cannellini Bean Brownies, Total 0% Greek Yoghurt. Lunch: Broccoli, Morrisons Iceberg Lettuce, Courgette, Mushrooms, Cheese Sauce. Dinner: Gonzalez Butchers Chicken Pinchitos. more...
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Gaining 2.1 kg a Week
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desoizal's Weight History
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