a6s's Journal, 21 May 12

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Weigh In record (no journal entry) for 21 May 2012

79.4 kg Lost so far: 10.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2012:

480 kcal

Fat: 10.00g | Prot: 54.00g | Carbs: 50.80g. Breakfast: Chewy Bars - Oats & Chocolate. Dinner: TYSON BNLS SKLS CHICKEN BRST, Valley Fresh Steamers Garden Vegetable Medley. Snacks/Other: Athletic Greens, Water. more...

2550 kcal

Exercise: Stretching (yoga) - 1 hour, Sitting - 2 hours and 30 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 17.1 kg a Week

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a6s's Journal, 21 May 12

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a6s's Weight History