Weigh In record (no journal entry) for 18 May 2012
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77.3 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 33.25g | Prot: 86.00g | Carbs: 88.80g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Pico de Gallo Salsa, BBQ Black Beans, Fresh Vegetables (with Margarine), Flame Grilled Chicken Wing, Flame Grilled Chicken Breast, Avocado Salsa (Hot), Water. Dinner: Wild Caught Pink Salmon Fillets, Basil Vegetable Medley. Snacks/Other: Athletic Greens, Water. more...
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2207 kcal
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Exercise:
Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 8 hours and 30 minutes. more...
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Losing 2.2 kg a Week
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