Weigh In record (no journal entry) for 23 December 2017
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91.9 kg
Lost so far: 3.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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582 kcal
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Fat: 14.41g | Prot: 47.42g | Carbs: 73.38g.
Lunch: Cheese Sauce, Morrisons Iceberg Lettuce, Broccoli, Cheese Sauce, Mushrooms, Courgette, Morrisons Baby Plum Tomatoes. Snacks/Other: Jell-O Protein Frosty (Quest), Banana, Hartley's Sugar Free Jelly, Monster Energy Ultra. more...
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Losing 1.4 kg a Week
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desoizal's Weight History
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