Weigh In record (no journal entry) for 21 December 2017
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92.1 kg
Lost so far: 3.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1805 kcal
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Fat: 47.83g | Prot: 180.39g | Carbs: 160.02g.
Breakfast: Total Greek Yoghurt, Prosupps MY Cookie Soft Baked Red Velvet Cake, Banana. Dinner: Morrisons Spiralised Butternut Squash, Morrisons Bistro Style Salad, Gonzalez Butchers Chicken Pinchitos, French's Classic Yellow Mustard, Morrisons Baby Plum Tomatoes. Snacks/Other: Alpro Unsweetened Almond Milk, Quest Vanilla Milkshake Protein Powder, Yoo Moo Vanillamoo, The Muscle Bakery Skinny Dream, Ohyeah Salted Caramel, Hartley's Sugar Free Jelly, Jell-O Protein Frosty (Quest), Monster Energy Ultra. more...
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3385 kcal
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Exercise:
Rowing - 5 minutes, Bike Machine (Cycling) - 10 minutes, Watching TV/Computer - 3 hours, Working - 2 hours, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 7 hours, Resting - 10 hours and 59 minutes, Walking (exercise) - 5.5/kph - 6 minutes. more...
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Losing 9.8 kg a Week
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desoizal's Weight History
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