a6s's Journal, 16 May 12

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Weigh In record (no journal entry) for 16 May 2012

77.9 kg Lost so far: 11.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2012:

630 kcal

Fat: 25.00g | Prot: 53.00g | Carbs: 52.80g. Breakfast: solid white tuna, 100% Liquid Egg Whites. Lunch: Crisp Pasadena Salad with Chicken. Snacks/Other: Athletic Greens, Water. more...

2512 kcal

Exercise: Driving - 1 hour, Resting - 4 hours, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 4 hours. more...

Gaining 3.8 kg a Week

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a6s's Journal, 16 May 12

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a6s's Weight History