Weigh In record (no journal entry) for 11 April 2010
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70.3 kg
Lost so far: 7.3 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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1626 kcal
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Fat: 107.04g | Prot: 132.18g | Carbs: 28.26g.
Breakfast: double cream, Instant Coffee (made from Powdered), Fried Egg, tesco finest. Lunch: Fried Egg, tesco finest. Dinner: Pork Roast, bisto, Cauliflower, Cabbage. more...
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1982 kcal
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Exercise:
Housework - 37 minutes, Standing - 2 hours, Walking (moderate) - 5/kph - 8 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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amelia27700's Weight History
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