Weigh In record (no journal entry) for 16 December 2017
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112.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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3664 kcal
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Fat: 155.69g | Prot: 139.87g | Carbs: 429.09g.
Breakfast: Morrisons Chocolate Chip Cookies, Dried Chia Seeds, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Bulk Powders Pure Whey Isolate 90, Oats, Boiled Egg. Lunch: Tuna Sandwich, Discos Crisps. Dinner: Crucials Garlic Mayo, Heinz Baked Beans, Vinegar, McCain Original Oven Chips, Pepsi Diet Pepsi (Can). Snacks/Other: Cadbury Heroes, McVitie's Victoria, Bananas, Coffee with Milk, Protein Dynamix Whey Protein Concentrate, Tesco Jelly Beans. more...
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5014 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Treadmill - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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shahidax1's Weight History
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