Weigh In record (no journal entry) for 09 April 2010
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71.2 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 77.81g | Prot: 74.61g | Carbs: 43.95g.
Breakfast: Milk (Whole Milk), Instant Coffee (made from Powdered), double cream, walls bacon, Scrambled Egg (Whole, Cooked). Dinner: red tomato, butter, eggs, white wine, Lamb Shoulder. Snacks/Other: atkins. more...
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2020 kcal
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Exercise:
Standing - 25 minutes, Housework - 10 minutes, Shopping - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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amelia27700's Weight History
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